Mental Health Resources
Tools and techniques to support your wellness journey
Coping Skills Magnets
Download and print these mindfulness magnets for your fridge. Simple, practical reminders for moments when you need them most.
Breathing Exercise
A simple 4-7-8 breathing technique to help calm your nervous system. Perfect for moments of stress or anxiety.
Download Breathing Exercise Magnet
Ride the Wave
A powerful reminder that emotions are temporary. Learn to observe and ride through difficult feelings instead of fighting them.
Download Emotion Wave MagnetInteractive Breathing Exercises
Follow along with these calming animations inspired by the Pacific Northwest
Box Breathing
Breathe in • Hold • Breathe out • Hold (4 counts each). Watch the pine tree grow and shrink with your breath.
5 Finger Breathing
Trace up each finger (breathe in), down each finger (breathe out). A tactile mindfulness practice.
More resources coming soon...