Mental Health Resources

Tools and techniques to support your wellness journey

Coping Skills Magnets

Download and print these mindfulness magnets for your fridge. Simple, practical reminders for moments when you need them most.

A simple 4-7-8 breathing technique to help calm your nervous system. Perfect for moments of stress or anxiety.

A powerful reminder that emotions are temporary. Learn to observe and ride through difficult feelings instead of fighting them.

Follow along with these calming animations inspired by the Pacific Northwest

Breathe In 4

Breathe in • Hold • Breathe out • Hold (4 counts each). Watch the pine tree grow and shrink with your breath.

Up the Thumb In

Trace up each finger (breathe in), down each finger (breathe out). A tactile mindfulness practice.

More resources coming soon...